Pea Salad Recipe Looking For A Low-fat Chick Pea Salad Recipe?

Looking for a low-fat chick pea salad recipe? - pea salad recipe

I have my own recipe that I would be happy to share the dressing can be used for any salad or as a maranade for red meat, game, poultry or pork. Many people do not seem to have mint or basil on hand, but you can get in any grocery store and is now 10 times better than dry. It grows very well in a sunny room, too! If you are not a substitute dried 1 / 2 the amount of revenue dry, cool (ie = 1T chopped fresh basil 1 / 2 T). Hope you like it.

You can use this recipe for 8 hours before serving, or 2 hours before serving. At least 2 hours to allow all the flavors blend of herbs and garlic ".

In a glass container or closed containers, the mixture:

1 can chickpeas, rinsed and drained (Garbonzo beans)
1 / 3 can be drained and rinsed kidney beans
Can be 1 / drained 3 and rinsed green beans cut
2 small Roma tomatoes, but ripe, diced or
1 / 2 chopped sweet onion (Vidalia or Spanish)
1 / 2 chopped green or red not too ripe mangoes
2 large cloves garlic, crushed and finely chopped
1 / 2 lemon - juice only \\ \\ \\ \\ \\ \\ \\ \\ u0026lt;br> 1 / 4 cup olive oil
6-8 pieces of finely chopped fresh mint
2 leaves fresh basil, finely chopped
Salt 1 / 2 teaspoon
1 / 4 c. Tea freshly cracked black pepper
2 v. soup. chopped coriander


Mix all ingredients, cover and can be refirdgerator least 1 hour. Mix all of 10 minutes to blend flavors. Place in refrigerator for at least 1 hour before serving.

When used as a salad, a plate with the green line and another slotted spoon to mix peas, chicken salad on plates pile. Garnish with lemon slices and parsley arranged like small windmills. If you are used individually, just outside lettuce leaves, radicchio, or "pots with salad on individual plates and garnish with lemon slice and sprinkle chopped parsley.

Good luck!